Coaching Services
Individual Coaching
Parenting Coaching
Individual Coaching
Learn the Nurtured Heart Approach® to create a transformational practice for your well-being.
Do you want to reach a new level of joy and fulfillment in your life and relationships?
Are you feeling:
- Complacent or bored with the dynamics of your personal, academic or professional life?
- Desire to make lifestyle changes to improve your quality of life and overall health and well being?
- Overwhelmed by the details of navigating a major life decision, transition, or new venture?
If yes, I can help you to:
- Get clarity on the action steps needed to achieve your desired results.
- Engage you in a transformational process so you can harness your own resourcefulness for mental, emotional and physical prosperity.
- Learn to nurture richer, more intimate connection within your significant relationships.
During our time together, I will :
- Create the space for you to express yourself authentically, stretch yourself and your potential, and encourage healthy risk and accountability.
- Engage you in a process to evaluate how well you are living out your core values in your daily actions to achieve your desired health, relationships, or lifestyle.
- Teach you how to use the framework of the NHA as a guiding philosophy to create a personal transformational plan for whatever is the most significant need or desire in your life.
- Engage you in experiential practices that can be infuse into your daily life so you may embody the successful shifts you are creating, release resistance with greater ease and forgiveness, and anchor into your new commitments, habits and lifestyle.
Coaching may be right for you if :
- Are motivated and like strategic planning, support, and accountability to create or implement a new vision, project or practice for your well being .
- Feel you have hit some bumps in the road and would like to fine tune your perception, you self awareness, and your behavioral patterns to continue your personal or relationship growth.
- Feel like your relationships are sometimes strained. You want to gain an improved skill set for better connection and conflict resolution.
- You have successfully completed therapy in the past and now feel it is time to focus on your future goals and want support on how to gain momentum, move through glitches, and stay the course.
- Have a new challenge or problem to deal with and need help overcoming the fear of moving forward.
- Would benefit from short term or intermittent support to gain new insights, confidence, and trust in yourself abilities or talents.
Our sessions will be intentional, supportive, strategic and solution-focused.
Coaching is not to be a substitute for therapy. During the initial consultation, I will talk with you to determine if counseling is a more appropriate avenue to support you to meet your goals. For more information on my counseling services click here.
Fee:
$100.00 per 60 minute session
Parent Coaching
Learn the Nurtured Heart Approach® as a Parenting Practice
Do you have a child who has been diagnosed with Autism, Asperger's, ADD, ADHD, Oppositional Defiant Disorder, Reactive Attachment Disorder, PTSD or has any other behavioral , emotional or anxiety related concerns?
If so, get individualized attention and support to learn the Nurtured Heart Approach® so you can:
- Positively impact your relationship with your child
- Energize desirable behavior
- Clarify limits and set clear consequences
The NHA® is effective for creating inner wealth and positive outcomes for all children.
The Nurtured Heart Approach® will help you to raise a child who honors his or her inner spiritedness, uses better judgment, makes healthier choices, can navigate difficult situations, take healthy risks, trusts his intuition AND has awesome self awareness of how to channel his or her intensity into productive or safe outlets.
Parent Coaching is right for you if:
- You are struggling with how to help your child or teen with his or her challenging behaviors.
- You want to know how you can help your child feel more confident, competent and socially accepted or connected.
- You want to create a more meaningful relationship with your child or teen or within the family.
Additionally, Parent Coaching is right for you if:
- Believe if you had the right tools and strategies, you could bring peace and calm to you home.
- You are motivated to start making shifts in how you relate to your child immediately.
- You would like the convenience of in home coaching from a professional that not only will support you to implement the Nurtured Heart Approach® but will provide feedback regarding other supportive strategies that will support your child and family to flourish.
I will provide you the guidance and support for you to:
- Turn your child's behavior around in way that he begins to shine out his radiant potential.
- Learn how to shift from feelings of chaos to calm so you feel more in control, connected, and resourceful.
- Feel valued and respected as a positive presence in your child's life.
Option 1:
NHA® 6 Session Intro Package: 6 weeks of coaching to implement the NHA into your family.
In Home Sessions:
- 1.5 hour observation, assessment and feedback session followed by 5 one hour implementation coaching sessions.
- 1.5 hours may be recommended for more pervasive or multiple child challenges.
In Office sessions or Skype sessions: may be arrange if appropriate to your situation.
Recommended reading: Transforming the Difficult Child Workbook by Lisa Bravo, MA
Fee: *
$150 for the initial session and $100/hour session.
Purchase as a package for the reduced rate of: $625.00
*Additional fee may apply for distances further than 25 miles from my office to factor mileage and time.
Option 2:
NHA® Notch It Up Sessions: Additional Coaching sessions to support you if you begin to fall into old habits, you are uncertain how to deal with a new situation, or you are ready to go to the next level of emotional and relationship mastery in your family.
Session location and frequency of sessions: This is a collaborative process. You may decide location and how often would like "tune up" support. I will provide my recommendation at your request.
Fee: *
$100 per hour session
Purchase as a Package of 5 at a reduced rate of $450.
*Additional fee may apply for distances further than 25 miles from my office to factor mileage and time.
