Individual Coaching

Learn the Nurtured Heart Approach®   to create a transformational  practice for well-being.

Do you want to reach a new level of joy and fulfillment in your life and relationships?

Are you  feeling:

• Complacent or bored with the dynamics of your personal, academic or professional life?
• Desire to make lifestyle changes to improve your quality of life and overall health and well being?
• Overwhelmed by the details of navigating a major life decision, transition, or new venture?

If yes, I can help you to:

• Get clarity on the action steps needed to achieve your desired results.
• Engage you in a transformational process so you can harness your own resourcefulness for mental, emotional and physical prosperity.
• Learn to nurture richer, more intimate connection within your significant relationships.

During our time together, I will :

• Create the space for you to express yourself authentically, stretch yourself and your potential, and encourage healthy risk and accountability.
• Engage you  in a process to evaluate how well you are living out your core values in your daily actions to achieve your desired health, relationships, or lifestyle.
• Teach you how to use the framework of the NHA as a guiding philosophy to create a personal transformational plan for whatever is the most significant need or desire in your life.
• Engage you in  experiential  practices that can be infuse into your daily life so you may embody the successful shifts you are creating, release resistance with greater ease and forgiveness, and anchor into your new commitments, habits and lifestyle.

Coaching may be right for you if :

• Are motivated and like strategic planning, support, and accountability to create or implement a new vision, project or practice for your well being .
• Feel you have hit some bumps in the road and would like to fine tune your perception, you self awareness, and your behavioral patterns to continue your personal or relationship growth.
• Feel like your relationships are sometimes strained. You want to gain an improved skill set for better connection and conflict resolution.
• You have successfully completed therapy in the past and now feel it is time to focus on your future goals and want support on how to gain momentum, move through glitches, and stay the course.
• Have a new challenge or problem to deal with and need help overcoming the fear of moving forward.
• Would benefit from short term or intermittent support to gain new insights, confidence, and trust in yourself abilities or talents.

Our sessions will be intentional, supportive,  strategic and solution-focused. 

Coaching is not to be a substitute for therapy.   During the initial consultation, I will talk with you to  determine if counseling is a more appropriate avenue to support you to meet your goals.  For more information on my counseling services click here.

Fee:

$140.00 per 60 minute session